Sam Heinz 9x500m/1:00r row
4,500m
Meters
20:41.9
Time
2:17.9
Pace
263
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 29:41.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
May 12, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 4,500m | 2:17.9 | 133 | 758 | 29 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 32 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 31 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 30 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 29 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 30 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 25 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 31 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 31 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 30 | |
| r120m |