Sam Heinz 500m row
500
Meters
4:30.1
Time
4:30.1
Pace
27
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 26 |
May 12, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.1 | 500 | 4:30.1 | 18 | 359 | 27 | 26 |
| 0:55.3 | 100 | 4:36.5 | 17 | 325 | 5 | 27 |
| 0:46.1 | 200 | 3:50.5 | 29 | 390 | 5 | 29 |
| 0:53.4 | 300 | 4:27.0 | 18 | 337 | 5 | 27 |
| 1:01.8 | 400 | 5:09.0 | 12 | 349 | 6 | 23 |
| 0:53.7 | 500 | 4:28.5 | 18 | 335 | 5 | 26 |
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