Sam Heinz 12:14 row
2,116m
Meters
12:14.1
Time
2:53.4
Pace
106
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
May 26, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.1 | 2,116m | 2:53.4 | 67 | 530 | 25 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 12:14.1 | 402m | 2:46.7 | 75 | 559 | 26 |