Sam Heinz v5:00/2:00r...2 row
1,003m
Meters
6:00.0
Time
2:59.4
Pace
54
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 10:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
May 15, 2020 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 21 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 2m | 4:10:00.0 | 0 | 300 | 1 | |
| r: 2:00 | 13m | |||||
| r37m |