Sam Heinz v100m/1:00r...9 row
2,500m
Meters
11:04.9
Time
2:12.9
Pace
147
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 20:04.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
May 18, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 2,500m | 2:12.9 | 149 | 812 | 28 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | |
| r: 1:00 | 18m | |||||
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 26 | |
| r: 1:00 | 12m | |||||
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 25 | |
| r: 1:00 | 13m | |||||
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 28 | |
| r: 1:00 | 6m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| r: 1:00 | 15m | |||||
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 29 | |
| r: 1:00 | 18m | |||||
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 29 | |
| r: 1:00 | 15m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 31 | |
| r: 1:00 | 12m | |||||
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | |
| r: 1:00 | 6m | |||||
| r115m |