Sam Heinz v4:00/0:14r...1 row
760m
Meters
4:00.0
Time
2:37.8
Pace
40
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 767m |
| Overall Time | 4:14.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
May 20, 2020 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 26 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 26 | |
| r: 0:14 | 7m | |||||
| r7m |