Sam Heinz 10:00 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
May 21, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 26 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 27 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 27 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 27 |
| 8:00.0 | 392m | 2:33.0 | 98 | 635 | 26 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 26 |