Sam Heinz 4:00 row
843m
Meters
4:00.0
Time
2:22.3
Pace
45
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
May 21, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 27 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 28 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 28 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 26 |