Sam Heinz 3:00 row
653m
Meters
3:00.0
Time
2:17.8
Pace
37
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
May 21, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 27 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 28 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 27 |