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Sam Heinz v100m/1:10r...19 row

10,000

Meters

51:20.4

Time

2:34.0

Pace

539

Calories

Rest Distance176
Rest Time22:10.0
Overall Distance10,176
Overall Time1:13:30.4
Average Watts96
Calories Per Hour629
Stroke Rate26
Drag Factor125

May 22, 2020 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:20.4 10,000 2:34.0 96 629 26
0:26.9 100 2:14.5 144 795 29
r: 1:10 10
0:53.8 200 2:14.5 144 795 28
r: 1:10 7
1:22.3 300 2:17.1 136 766 28
r: 1:10 5
1:50.8 400 2:18.5 132 753 28
r: 1:10 6
2:55.8 500 2:55.8 64 521 22
r: 1:10 8
2:50.1 600 2:21.7 123 722 28
r: 1:10 11
3:37.5 700 2:35.3 93 621 26
r: 1:10 9
4:04.7 800 2:32.9 98 636 27
r: 1:10 30
4:43.3 900 2:37.3 90 608 27
r: 1:10 7
5:20.5 1,000 2:40.2 85 592 27
r: 1:10 10
4:46.7 900 2:39.2 87 598 27
r: 1:10 12
4:24.6 800 2:45.3 77 566 26
r: 1:10 8
3:52.4 700 2:46.0 77 563 27
r: 1:10 2
2:48.7 600 2:20.5 126 733 28
r: 1:10 4
2:25.9 500 2:25.9 113 687 28
r: 1:10 7
1:58.2 400 2:27.7 109 673 28
r: 1:10 4
1:31.1 300 2:31.8 100 644 28
r: 1:10 9
0:58.6 200 2:26.5 111 683 29
r: 1:10 13
0:28.5 100 2:22.5 121 716 29
r: 1:10 14
r176