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Sam Heinz v100m/1:10r...19 row

10,000m

Meters

51:20.4

Time

2:34.0

Pace

539

Calories

Rest Distance176m
Rest Time22:10.0
Overall Distance10,176m
Overall Time1:13:30.4
Average Watts96
Calories Per Hour629
Stroke Rate26
Drag Factor125

May 22, 2020 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:20.4 10,000m 2:34.0 96 629 26
0:26.9 100m 2:14.5 144 795 29
r: 1:10 10m
0:53.8 200m 2:14.5 144 795 28
r: 1:10 7m
1:22.3 300m 2:17.1 136 766 28
r: 1:10 5m
1:50.8 400m 2:18.5 132 753 28
r: 1:10 6m
2:55.8 500m 2:55.8 64 521 22
r: 1:10 8m
2:50.1 600m 2:21.7 123 722 28
r: 1:10 11m
3:37.5 700m 2:35.3 93 621 26
r: 1:10 9m
4:04.7 800m 2:32.9 98 636 27
r: 1:10 30m
4:43.3 900m 2:37.3 90 608 27
r: 1:10 7m
5:20.5 1,000m 2:40.2 85 592 27
r: 1:10 10m
4:46.7 900m 2:39.2 87 598 27
r: 1:10 12m
4:24.6 800m 2:45.3 77 566 26
r: 1:10 8m
3:52.4 700m 2:46.0 77 563 27
r: 1:10 2m
2:48.7 600m 2:20.5 126 733 28
r: 1:10 4m
2:25.9 500m 2:25.9 113 687 28
r: 1:10 7m
1:58.2 400m 2:27.7 109 673 28
r: 1:10 4m
1:31.1 300m 2:31.8 100 644 28
r: 1:10 9m
0:58.6 200m 2:26.5 111 683 29
r: 1:10 13m
0:28.5 100m 2:22.5 121 716 29
r: 1:10 14m
r176m