Sam Heinz v10:00/2:00r...5 row
5,211m
Meters
26:00.0
Time
2:29.6
Pace
286
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
May 25, 2020 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,211m | 2:29.6 | 104 | 659 | 26 | |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 26 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 25 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 27 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 28 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 29 | |
| r: 2:00 | 17m | |||||
| r78m |