Sam Heinz 20:00 row
3,502m
Meters
20:00.0
Time
2:51.3
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
May 25, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,502m | 2:51.3 | 70 | 539 | 17 |
| 4:00.0 | 621m | 3:13.2 | 49 | 466 | 12 |
| 8:00.0 | 740m | 2:42.1 | 82 | 582 | 16 |
| 12:00.0 | 727m | 2:45.0 | 78 | 567 | 17 |
| 16:00.0 | 723m | 2:45.9 | 77 | 563 | 19 |
| 20:00.0 | 692m | 2:53.4 | 67 | 530 | 22 |