Sam Heinz 1000m row
1,000
Meters
4:15.1
Time
2:07.5
Pace
61
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 125 |
December 11, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,000 | 2:07.5 | 169 | 860 | 61 | 29 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 13 | 31 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 29 |
| 0:52.2 | 600 | 2:10.5 | 157 | 827 | 12 | 29 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 28 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 870 | 12 | 31 |
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Workout Graph
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