Sam Heinz 500m row
500m
Meters
2:14.7
Time
2:14.7
Pace
26
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 125 |
December 11, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 27 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 26 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 28 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 28 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.