Sam Heinz 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 130 |
June 19, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 26 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 |
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Workout Graph
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