Sam Heinz 2x5000m/3:00r row
10,000m
Meters
49:07.1
Time
2:27.3
Pace
555
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 55:07.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 99 |
June 24, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.1 | 10,000m | 2:27.3 | 109 | 676 | 21 | |
| 24:16.8 | 5,000m | 2:25.6 | 113 | 689 | 19 | |
| 24:50.3 | 5,000m | 2:29.0 | 106 | 663 | 23 | |
| r26m |
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Workout Graph
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