Sam Heinz 18:15 row
3,658m
Meters
18:15.5
Time
2:29.7
Pace
280
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 131 |
June 19, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.5 | 3,658m | 2:29.7 | 104 | 658 | 18 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 |
| 18:00.0 | 735m | 4:04.8 | 24 | 382 | 12 |
| 18:15.5 |
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