Sam Heinz 30:00 row
5,510m
Meters
30:00.0
Time
2:43.3
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
August 02, 2021 00:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,510m | 2:43.3 | 80 | 576 | 24 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 24 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 24 |
| 18:00.0 | 1,125m | 2:40.0 | 85 | 594 | 25 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 24 |
| 30:00.0 | 1,046m | 2:52.0 | 69 | 536 | 24 |