Sam Heinz 5000m row
5,000m
Meters
24:28.0
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 100 |
July 02, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.0 | 5,000m | 2:26.8 | 111 | 680 | 24 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 25 |
| 5:01.7 | 2,000m | 2:30.8 | 102 | 650 | 26 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 25 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 24 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 23 |
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Workout Graph
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