Sam Heinz 45:00 row
8,059
Meters
45:00.0
Time
2:47.5
Pace
415
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 98 |
October 19, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,059 | 2:47.5 | 74 | 553 | 415 | 24 |
| 9:00.0 | 1,637 | 2:44.9 | 78 | 566 | 85 | 24 |
| 18:00.0 | 1,553 | 2:53.8 | 67 | 526 | 79 | 24 |
| 27:00.0 | 1,596 | 2:49.1 | 72 | 546 | 82 | 24 |
| 36:00.0 | 1,629 | 2:45.7 | 77 | 560 | 84 | 24 |
| 45:00.0 | 1,645 | 2:44.1 | 79 | 566 | 85 | 24 |
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Workout Graph
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