Sam Heinz v5:00/r...9 row
4,641m
Meters
29:00.0
Time
3:07.4
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,641m |
| Overall Time | 29:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 97 |
November 23, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 4,641m | 3:07.4 | 53 | 482 | 20 | |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 21 | |
| 4:00.0 | 451m | 4:26.0 | 19 | 363 | 15 | |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 22 | |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 21 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 21 | |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 21 | |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 21 | |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 21 | |
| r0m |
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Workout Graph
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