Sam Heinz v5:00/r...9 row
4,641
Meters
29:00.0
Time
3:07.4
Pace
231
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,641 |
| Overall Time | 29:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 97 |
November 23, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 4,641 | 3:07.4 | 53 | 477 | 20 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 21 |
| 4:00.0 | 451 | 4:26.0 | 19 | 330 | 15 |
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 22 |
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 21 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 21 |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 21 |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 21 |
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 21 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 21 |
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Workout Graph
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