Jo McConnell 1000m row
1,000m
Meters
5:07.3
Time
2:33.6
Pace
51
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 149 |
October 09, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 26 |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 27 |
| 1:02.0 | 400m | 2:35.0 | 94 | 623 | 27 |
| 1:01.7 | 600m | 2:34.2 | 95 | 628 | 25 |
| 1:01.1 | 800m | 2:32.7 | 98 | 637 | 27 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 26 |
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Workout Graph
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