Sam C 30:00 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
359
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 109 |
August 29, 2025 20:56:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 719 | 21 | 148 |
| 30:00.0 | 6,334 | 2:22.0 | 122 | 719 | 21 | 148 |
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30m