Sam C 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
430
Calories
188
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 109 |
August 31, 2025 15:12:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 23 | 188 |
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 23 | 188 |
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30m