Sam C 30:00 row
6,352
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 112 |
September 02, 2025 06:29:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 21 | 142 |
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30m