Sam C 30:00 row
6,327
Meters
30:00.0
Time
2:22.2
Pace
359
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 110 |
September 04, 2025 06:34:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,327 | 2:22.2 | 122 | 718 | 21 | 142 |
| 30:00.0 | 6,327 | 2:22.2 | 122 | 718 | 21 | 142 |
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30m