Sam C 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 113 |
September 06, 2025 09:36:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 21 | 142 |
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 21 | 142 |
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30m