Sam C 30:00 row
6,881
Meters
30:00.0
Time
2:10.7
Pace
419
Calories
176
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 110 |
September 07, 2025 20:22:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 838 | 23 | 176 |
| 30:00.0 | 6,881 | 2:10.7 | 156 | 838 | 23 | 176 |
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30m