Sam C 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 112 |
September 13, 2025 09:11:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 21 | 171 |
| 30:00.0 | 6,705 | 2:14.2 | 145 | 798 | 21 | 171 |
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30m