Sam C 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
370
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 116 |
September 22, 2025 06:43:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 21 | 141 |
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30m