Sam C 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 113 |
September 27, 2025 18:46:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 21 | 145 |
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30m