Sam C 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 116 |
September 29, 2025 06:05:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 765 | 22 | 145 |
| 30:00.0 | 6,557 | 2:17.2 | 135 | 765 | 22 | 145 |
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30m