Sam C 30:00 row
6,697
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 112 |
October 04, 2025 18:29:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 796 | 22 | 146 |
| 30:00.0 | 6,698 | 2:14.3 | 144 | 796 | 22 | 146 |
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30m