Sam C 30:00 row
6,999
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 128 |
February 03, 2026 07:07:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,999 | 2:08.5 | 165 | 866 | 433 | 22 |
| 30:00.0 | 6,999 | 2:08.5 | 165 | 866 | 433 | 22 |
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30m