Sam C 1:00:00 row
13,508
Meters
1:00:00.0
Time
2:13.2
Pace
808
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 116 |
February 06, 2026 07:17:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,508 | 2:13.2 | 148 | 809 | 808 | 20 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 128 | 18 |
| 20:00.0 | 2,224 | 2:14.8 | 143 | 790 | 131 | 19 |
| 30:00.0 | 2,226 | 2:14.7 | 143 | 792 | 132 | 19 |
| 40:00.0 | 2,236 | 2:14.1 | 145 | 798 | 133 | 20 |
| 50:00.0 | 2,253 | 2:13.1 | 148 | 810 | 135 | 21 |
| 1:00:00.0 | 2,375 | 2:06.3 | 174 | 897 | 149 | 24 |
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60m