Sam C 1:00:00 row
13,392
Meters
1:00:00.0
Time
2:14.4
Pace
793
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 118 |
February 09, 2026 07:08:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,392 | 2:14.4 | 144 | 796 | 793 | 20 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 130 | 19 |
| 20:00.0 | 2,235 | 2:14.2 | 145 | 798 | 133 | 21 |
| 30:00.0 | 2,234 | 2:14.2 | 145 | 797 | 132 | 21 |
| 40:00.0 | 2,230 | 2:14.5 | 144 | 794 | 132 | 21 |
| 50:00.0 | 2,239 | 2:13.9 | 146 | 800 | 133 | 21 |
| 1:00:00.0 | 2,242 | 2:13.8 | 146 | 802 | 133 | 21 |
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60m