Sam C 1:00:00 row
13,862
Meters
1:00:00.0
Time
2:09.8
Pace
849
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 124 |
February 10, 2026 07:11:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,862 | 2:09.8 | 160 | 850 | 849 | 21 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 133 | 21 |
| 20:00.0 | 2,286 | 2:11.2 | 155 | 832 | 138 | 21 |
| 30:00.0 | 2,314 | 2:09.6 | 161 | 852 | 142 | 22 |
| 40:00.0 | 2,324 | 2:09.0 | 163 | 859 | 143 | 22 |
| 50:00.0 | 2,331 | 2:08.7 | 164 | 865 | 144 | 22 |
| 1:00:00.0 | 2,373 | 2:06.4 | 173 | 896 | 149 | 23 |
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60m