Sam C 10:00 row
2,081
Meters
10:00.0
Time
2:24.1
Pace
114
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 135 |
February 24, 2026 07:20:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,081 | 2:24.1 | 117 | 684 | 114 | 18 | 128 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 16 | 122 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 18 | 131 |
| 6:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 18 | 129 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 127 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 135 |
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10m