Sam C 1:00:00 row
13,404
Meters
1:00:00.0
Time
2:14.2
Pace
794
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 149 |
March 16, 2026 07:38:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,404 | 2:14.2 | 145 | 797 | 794 | 20 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 132 | 21 |
| 20:00.0 | 2,232 | 2:14.4 | 144 | 796 | 132 | 20 |
| 30:00.0 | 2,233 | 2:14.3 | 144 | 796 | 132 | 20 |
| 40:00.0 | 2,232 | 2:14.4 | 144 | 796 | 132 | 20 |
| 50:00.0 | 2,230 | 2:14.5 | 144 | 794 | 132 | 20 |
| 1:00:00.0 | 2,247 | 2:13.5 | 147 | 806 | 134 | 20 |
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60m