Sam C 1:00:00 row
13,637
Meters
1:00:00.0
Time
2:11.9
Pace
819
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 147 |
March 17, 2026 07:08:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,637 | 2:11.9 | 152 | 823 | 819 | 20 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 136 | 20 |
| 20:00.0 | 2,270 | 2:12.1 | 152 | 821 | 136 | 20 |
| 30:00.0 | 2,268 | 2:12.2 | 151 | 820 | 136 | 20 |
| 40:00.0 | 2,269 | 2:12.2 | 151 | 821 | 136 | 21 |
| 50:00.0 | 2,274 | 2:11.9 | 152 | 824 | 137 | 20 |
| 1:00:00.0 | 2,285 | 2:11.2 | 155 | 832 | 138 | 20 |
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60m