Sam C 1:00:00 row
13,506
Meters
1:00:00.0
Time
2:13.2
Pace
805
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 144 |
March 18, 2026 07:22:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,506 | 2:13.2 | 148 | 808 | 805 | 20 | 140 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 136 | 21 | 133 |
| 20:00.0 | 2,270 | 2:12.1 | 152 | 821 | 136 | 21 | 137 |
| 30:00.0 | 2,267 | 2:12.3 | 151 | 819 | 136 | 21 | 142 |
| 40:00.0 | 2,241 | 2:13.8 | 146 | 802 | 133 | 21 | 143 |
| 50:00.0 | 2,231 | 2:14.4 | 144 | 795 | 132 | 20 | 143 |
| 1:00:00.0 | 2,226 | 2:14.7 | 143 | 792 | 132 | 20 | 145 |
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60m