Sam C 1:00:00 row
13,647
Meters
1:00:00.0
Time
2:11.8
Pace
822
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 145 |
March 23, 2026 08:01:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,647 | 2:11.8 | 153 | 824 | 822 | 20 | 145 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 138 | 21 | 138 |
| 20:00.0 | 2,292 | 2:10.8 | 156 | 837 | 139 | 21 | 143 |
| 30:00.0 | 2,274 | 2:11.9 | 152 | 824 | 137 | 21 | 143 |
| 40:00.0 | 2,275 | 2:11.8 | 153 | 825 | 137 | 21 | 149 |
| 50:00.0 | 2,259 | 2:12.8 | 149 | 814 | 135 | 21 | 145 |
| 1:00:00.0 | 2,263 | 2:12.5 | 150 | 817 | 136 | 20 | 152 |
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60m