Sam C 1:00:00 row
13,874
Meters
1:00:00.0
Time
2:09.7
Pace
848
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1252 |
| Drag Factor | 143 |
March 24, 2026 07:28:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,874 | 2:09.7 | 160 | 851 | 848 | 21 | 151 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 142 | 21 | 139 |
| 20:00.0 | 2,310 | 2:09.8 | 160 | 849 | 141 | 21 | 143 |
| 30:00.0 | 2,309 | 2:09.9 | 160 | 849 | 141 | 21 | 153 |
| 40:00.0 | 2,308 | 2:09.9 | 159 | 848 | 141 | 21 | 155 |
| 50:00.0 | 2,309 | 2:09.9 | 160 | 849 | 141 | 21 | 162 |
| 1:00:00.0 | 2,319 | 2:09.3 | 162 | 856 | 142 | 21 | 159 |
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60m