Sam C 1:00:00 row
13,755
Meters
1:00:00.0
Time
2:10.8
Pace
836
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 146 |
March 25, 2026 08:05:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,755 | 2:10.8 | 156 | 837 | 836 | 20 | 141 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 140 | 20 | 132 |
| 20:00.0 | 2,314 | 2:09.6 | 161 | 852 | 142 | 21 | 138 |
| 30:00.0 | 2,310 | 2:09.8 | 160 | 849 | 141 | 20 | 142 |
| 40:00.0 | 2,288 | 2:11.1 | 155 | 834 | 139 | 20 | 147 |
| 50:00.0 | 2,274 | 2:11.9 | 152 | 824 | 137 | 20 | 146 |
| 1:00:00.0 | 2,271 | 2:12.1 | 152 | 822 | 137 | 20 | 146 |
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60m