Sam C 1:00:00 row
13,938
Meters
1:00:00.0
Time
2:09.1
Pace
855
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 144 |
March 27, 2026 07:37:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,938 | 2:09.1 | 162 | 859 | 855 | 21 | 149 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 140 | 21 | 133 |
| 20:00.0 | 2,317 | 2:09.4 | 161 | 854 | 142 | 21 | 141 |
| 30:00.0 | 2,311 | 2:09.8 | 160 | 850 | 141 | 21 | 140 |
| 40:00.0 | 2,303 | 2:10.2 | 158 | 844 | 140 | 21 | 142 |
| 50:00.0 | 2,304 | 2:10.2 | 159 | 845 | 140 | 21 | 148 |
| 1:00:00.0 | 2,400 | 2:05.0 | 179 | 916 | 152 | 22 | 192 |
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60m