Sam C 1:00:00 row
13,703
Meters
1:00:00.0
Time
2:11.3
Pace
827
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 146 |
March 30, 2026 07:28:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,703 | 2:11.3 | 154 | 831 | 827 | 21 | 143 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 140 | 21 | 139 |
| 20:00.0 | 2,307 | 2:10.0 | 159 | 847 | 141 | 21 | 144 |
| 30:00.0 | 2,286 | 2:11.2 | 155 | 832 | 138 | 21 | 142 |
| 40:00.0 | 2,278 | 2:11.6 | 153 | 827 | 137 | 21 | 146 |
| 50:00.0 | 2,260 | 2:12.7 | 150 | 814 | 135 | 21 | 145 |
| 1:00:00.0 | 2,267 | 2:12.3 | 151 | 819 | 136 | 21 | 147 |
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60m