Sam C 1:00:00 row
13,651
Meters
1:00:00.0
Time
2:11.8
Pace
823
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 142 |
March 31, 2026 07:29:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,651 | 2:11.8 | 153 | 825 | 823 | 20 | 142 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 141 | 20 | 137 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 852 | 141 | 21 | 144 |
| 30:00.0 | 2,297 | 2:10.6 | 157 | 840 | 140 | 21 | 143 |
| 40:00.0 | 2,271 | 2:12.1 | 152 | 822 | 137 | 21 | 149 |
| 50:00.0 | 2,231 | 2:14.4 | 144 | 795 | 132 | 20 | 143 |
| 1:00:00.0 | 2,231 | 2:14.4 | 144 | 795 | 132 | 20 | 140 |
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60m