Sam C 1:00:00 row
13,769
Meters
1:00:00.0
Time
2:10.7
Pace
836
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 145 |
April 01, 2026 07:36:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,769 | 2:10.7 | 157 | 839 | 836 | 20 | 144 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 139 | 20 | 129 |
| 20:00.0 | 2,304 | 2:10.2 | 159 | 845 | 140 | 20 | 141 |
| 30:00.0 | 2,311 | 2:09.8 | 160 | 850 | 141 | 21 | 145 |
| 40:00.0 | 2,289 | 2:11.0 | 155 | 835 | 139 | 20 | 150 |
| 50:00.0 | 2,276 | 2:11.8 | 153 | 825 | 137 | 20 | 150 |
| 1:00:00.0 | 2,301 | 2:10.3 | 158 | 843 | 140 | 20 | 153 |
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60m