Sam C 1:00:00 row
13,849
Meters
1:00:00.0
Time
2:09.9
Pace
845
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 149 |
April 02, 2026 07:59:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,849 | 2:09.9 | 159 | 848 | 845 | 20 | 149 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 140 | 20 | 142 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 850 | 141 | 21 | 146 |
| 30:00.0 | 2,310 | 2:09.8 | 160 | 849 | 141 | 21 | 152 |
| 40:00.0 | 2,310 | 2:09.8 | 160 | 849 | 141 | 20 | 152 |
| 50:00.0 | 2,313 | 2:09.7 | 160 | 852 | 141 | 21 | 152 |
| 1:00:00.0 | 2,306 | 2:10.0 | 159 | 847 | 141 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60m