Sam C 1:00:00 row
13,865
Meters
1:00:00.0
Time
2:09.8
Pace
848
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 139 |
April 03, 2026 08:14:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,865 | 2:09.8 | 160 | 850 | 848 | 21 | 149 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 141 | 22 | 136 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 850 | 141 | 21 | 141 |
| 30:00.0 | 2,303 | 2:10.2 | 158 | 844 | 140 | 21 | 147 |
| 40:00.0 | 2,305 | 2:10.1 | 159 | 846 | 141 | 22 | 150 |
| 50:00.0 | 2,297 | 2:10.6 | 157 | 840 | 140 | 21 | 153 |
| 1:00:00.0 | 2,344 | 2:07.9 | 167 | 874 | 145 | 22 | 168 |
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60m